March Wellness Corner

March Wellness Corner

“Put Your Best Fork Forward”

Each year during March, the Academy of Nutrition and Dietetics celebrates National Nutrition Month® by focusing on the importance of making informed food choices and developing sound eating and physical activity habits.

“Put Your Best Fork Forward” is the theme for 2017 which serves as a reminder that each one of us holds the tool to make healthier food choices. Making small changes during National Nutrition Month® and over time, helps improve health now and into the future.

Be sure to visit the Academy’s National Nutrition Month® website during the upcoming months for new and updated resources to help make the NNM 2017 celebration an infinite success!

Popular food sources of vitamins

Please keep one eye open for our NEW MY PLATE POSTER.

Please stay tuned for NEW MY PLATE Power Point presentation by Trinity’s Parish Nurse – TBA.

Source: MyPlate, Start with Small Changes (


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