Posts from February 2017 (Page 4)

Posts from February 2017 (Page 4)

2017 February Wellness Corner

The Pressure Is On Healthy living goes beyond just measuring how fast you can go or what your max heart rate is. In fact, it’s the numbers that can’t be measured with a stopwatch that mean most to your health physician. What’s in a Number? Category: systolic (top number) / diastolic (bottom number) Normal: less than 120 / less than 80 Prehypertension:…