'EnhanceFitness' Tagged Posts

'EnhanceFitness' Tagged Posts

2016 February Wellness Corner

Last month Sue Hoeffner provided information from the American Stroke Association and Mayo Clinic with an excellent comprehensive overview on stroke detection; warning signs and complications. Some significant risk factors listed were obesity, physical inactivity, high blood pressure, high cholesterol and diabetes. TLC has a convenient and fun solution that is thought to…

Start the year off right!

Come and join our “Enhance Fitness” group on Monday, Wednesday, and Friday from 1pm to 2pm in Stolee Hall at Trinity. Or come just one day; you choose – we are very flexible. Becoming fit at Trinity just became a whole lot more fun. This class is offered for older adults, to help improve: balance, flexibility, bone density, endurance, coordination, mental sharpness…

2015 June – Health News

WELLNESS CORNER by Sue Hoeffner   American Cancer Society’s Clark County Relay For Life Has your life been touched by cancer—either yourself, a loved one, or a friend? If you’ve answered “yes”–and most all of us have–consider gathering a team together for fundraise to fight this dreadful disease. Sponsored in part by PeaceHealth Southwest, the money…

2015 March – Health News

WELLNESS CORNER by Sue Hoeffner Living Well with Chronic Conditions classes coming soon! If you or someone you care for has a chronic health condition (i.e. heart disease, arthritis, diabetes, depression, asthma, bronchitis, emphysema, and/or other physical and mental health conditions), this class series may be for you! The Living Well workshops, developed by Stanford…